Fitness
This is the area where I express all of my ideas  for fitness and exercise. As a Certified Group Fitness instructor.  I  help many people meet their goals of increasing meTABolism and  build muscle.You will find here all of my personalized Tabs abs workout videos as we continue to give you the latest and greatest workouts for your busy daily schedule, Login in daily to do the exercises and weekly for updates to help you build muscle/metabolism.

Let's go! Check out the Tab's Abs Workout video for beginners, healthy ways to build muscle, answers to your cardio questions- all here ready for your access!!!

2nd Annual Ice Skate With Tab! 
Bring Your Friends and Family and Skate With Us!!!
GET ONE FREE! 
Where: The Woodlands Ice Skating Rink 
When: Monday, December 12th                
         Time: 6:30- 8:30pm...Come and Go As Needed
Call us at 281-608-0646 or email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Print this and keep it as a reminder!

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Upcoming Dates:

  • * Rape Aggresion Defense System (RAD) Classes- free to Montgomery County and /or The Woodlands residents. RAD is a program of realistic, self defense tactics and techniques. Classes are taught by The Montgomery County Sheiff's Department. To sign up, visit www.thewoodlandstownship-tx.gov and go to Parks and Recreation Department or call the Recreation Center at 291-210-3950.

 

 

tabs_abs_logo_2 Work out!


                    

 

 

        The Proper Ways and Improper Way to Performing Exercises

The Step-up

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Foot is flat on the step. Body upright.

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 Foot is on the edge of the step. Incorrect

Picking up Weights

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Bend with the knees and chest forward to pick up weights.

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 Bending with back and chest facing down. Incorrect

The Curl-Up

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Back straight and elbows close to body.   

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 Back bent, and elbows away from body. Incorrect

Leg Abduction

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When performing moves on step. Be sure feet are flat on step.

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   Don't place foot on edge of the step. This can injur your foot, ankle and knee.


 
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