1. For your visit you will need to contact us to schedule an appointment. We will then send you an email with two handouts attached. The first handout is the "24 hr. Recall" (on this handout you will fill in everything that you have eaten in the 24 hours prior to your appointment). The second handout is the " Nutrition History." Fill out these handouts and return them to us via email or fax.

2.  The day of the appointment, you will need to begin fasting 4 hrs. prior to your appointment, from Food, Physical Exercise, Caffeine and Tobacco. This is so that we can perform the metabolism test with the Indirect Calorimeter, this gives us a 98% accurate reading of how many calories your body burns each day. PLUS- IT'S FDA APRROVED!!!